Fitness coach teaching yoga online to students
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Stay Active at Home With these Online Fitness Resources

Staying active and fit can often be a challenge in and of itself, but add Covid-19 to the mix, and that challenge gets more complicated. Fortunately, a world of digital fitness has emerged, and at-home workouts have become practical options. The following is a list of videos, live workouts and other resources to help you stay active and healthy. Whether you have just a few minutes for a quick stretch, or whether you’d like to join a slower-pace yoga session, browse through the list below to find something that works for you. 

For more health and wellness resources, visit the Chapman Health & Wellness website.

Yoga and Meditation

Workout Apps

YouTube Workouts

Additional Workouts

Michelle Anguka